Constipation is a commonly occurring health issue that affects almost all people throughout the world. There is no need of becoming worried when you occasionally constipate. However, regular constipation patients should straightaway see a doctor for diagnosis and treatment.
Constipation refers to a health condition in which a person has a hard time during the passage of excreta. The person suffering from constipation may or may not feel the need of excretion but is unable to get rid of excreting from his or her body. Here are four natural remedies you can use to treat your constipation problem without medicine.
Drink milk before sleep
Once your bedtime reaches nearer, pick a glass and fill it with hot milk. Pour few sugar spoons into the milk glass. Shake the milk well and drink it on regular times before you are about to take sleep on your bed. Once you’ll wake up in the morning, you should be able to break constipation.
Take curd with meals
The other traditional yet useful way to get rid of constipation is using curd while you eat your meals, especially rice. A limited quantity, half a glass, of curd should be used on every meal whether during lunch or dinner times. You will rarely have problem of constipation provided you use curd on a regular basis with your meals.
Do exercise regularly
Exercise is another useful way to keep you away from the constipation problem. In fact, it is a common medicine to all health issues. Exercise keeps your body organs in motion and when they are in motion, they will have no problem in abstaining constipation.
Don’t smoke with empty stomach
Don’t smoke after you wake up early in the morning. Always eat something before you do smoking. We recommend quit it forever as it damages your health to a great extent. It is in no way useful to your health and others around you.